![]() I didn’t miss my English muffins on these days. There are no carbs other than the veggies and yams on these three days, which is why you drop the weight fast. As for the coconut oil, I’m not sure if it was because it was in my mind or not but my energy levels were sky high and (like I said before) I was so full. I liked the meals, I seasoned it with chili powders and dill (no salt allowed) and used hot sauce. With that being said, this was the plan for every woman, so I guess if you were regularly eating 2300 calories in the fix, this would be a challenge. I was surprised because it said that there was a calorie deficit but I was eating almost 1600 calories on these days (which is more than my usual caloric intake). Every day it was a struggle to get in my last meal. M6 Ground turkey (red) & steamed veggies (green) + 1 tsp coconut oil M5 Ground turkey (red) & steamed veggies (green) + 1 tsp coconut oil M4 Chicken (red) & steamed veggies (green) + 1 tsp coconut oil ![]() M3 Chicken (red) & steamed veggies (green) M2 Chicken (red) & yams (yellow) – It was my favorite meal. M1 Steel cut oats (yellow) & egg whites (red) + 1 tsp coconut oil – I added some stevia and cinnamon and mixed them together. This is for three days ONLY and can only be done once per 21 Day Fix cycle. Coconut oil is supposed to help fill you up and give you energy. It didn’t taste bad, I didn’t mind doing this. There is also coconut oil added, you’re supposed to zap it in the microwave until liquid and drink it. It’s a lot of protein, I used chicken and ground turkey (the menu in the book calls for fish but I don’t like fish). The last three days have the option for your to follow a structured meal plan.
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